Health Challenge 2008 - 05-02-2008
Through the help and coordination of Cassie Moir, our Human Resources Director, we began and finished the first of many health challenges at ITS Logistics. The focus was to help all of us who partcipated learn how to make wise eating choices, exercise tips, and incorporate them into our lives.
We were very fortunate to have Joe Dibble, a Personal Trainer, come to ITS once a week and monitor our weight, blood pressure and check our food cards. Joe was very positive and encouraging to each of us and was more than willing to answer any questions we had or for that matter, any concerns.
I am thrilled to say that we had some great successes! I can't share yet who the ultimate winner (or loser ) is, but as soon as we know I will anounce the winner.
So, to carry on with our vision to become healther, here is a tip for you from Joe:
"If you are not hungry enough to eat an apple, you aren't really hungry"
